<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet type='text/xsl' href='http://bjandcelina.spaces.live.com/mmm2008-07-24_12.50/rsspretty.aspx?rssquery=en-US;http%3a%2f%2fbjandcelina.spaces.live.com%2ffeed.rss' version='1.0'?><rss version="2.0" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:msn="http://schemas.microsoft.com/msn/spaces/2005/rss" xmlns:live="http://schemas.microsoft.com/live/spaces/2006/rss" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>BJ and Celina's Million Pound Match-Up</title><description>"On our way to a better life"</description><link>http://bjandcelina.spaces.live.com/</link><language>en-US</language><pubDate>Thu, 06 Mar 2008 17:51:03 GMT</pubDate><lastBuildDate>Thu, 06 Mar 2008 17:51:03 GMT</lastBuildDate><generator>Microsoft Spaces v1.1</generator><docs>http://www.rssboard.org/rss-specification</docs><ttl>60</ttl><live:identity><live:id>-3783976390074484486</live:id><live:alias>bjandcelina</live:alias></live:identity><image><title>BJ and Celina's Million Pound Match-Up</title><url>http://byfiles.storage.live.com/y1p3DLbdJEay1zcDZCSMOS9O7ZMLYhOBp4xb6IJShjKNG2hurTcqfeUOgfUk6uTJVGe</url><link>http://bjandcelina.spaces.live.com/</link></image><cf:listinfo><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="typelabel" label="Type" /><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="tag" label="Tag" /><cf:group element="category" label="Category" /><cf:sort element="pubDate" label="Date" data-type="date" default="true" /><cf:sort element="title" label="Title" data-type="string" /><cf:sort ns="http://purl.org/rss/1.0/modules/slash/" element="comments" label="Comments" data-type="number" /></cf:listinfo><item><title>Hello Everyone</title><link>http://bjandcelina.spaces.live.com/Blog/cns!CB7C9D85872538FA!188.entry</link><description>&lt;blockquote dir=ltr style="margin-right:0px"&gt;
&lt;div align=left&gt;&lt;font face="Lucida Handwriting"&gt;Hello Everyone my name is Celina and I thought I would give you some insight as to why I'm finally taking my life into my own hands.  You see I feel like when people look at me all they see is my weight I hate that fact.  My whole life I have been on the chubby side and it only got worse after I had my children.   You see I am a stay at home mother of 2 gorgeous children bu the fact is I have hidden behind them for to long.  I need to do this for myself as well as my family but me first.  Because how can you be happy in life if your not happy in your own skin and right now i'm not but I intend to be.  I have lived in my weight's shadow for to long and I'm finally coming into the light!!!!!  I think the turning point for me is I'm going to be turning 30 next month and that means that I have spent the majority of my life unhappy with myself.  I want to enjoy the rest of my long life with my family.   I want to grow old with my husband and I want to see my children grow up, get married, and have children of they're own and if I keep going the way I'm going I'm not sure that'll happen.  So from here on out it's about treating myself as good as treat everyone else and stop acting like i'm not good enough.  From here on out i'm in the light and in the front nomo re shadows for me.   To everyone out there GOOD LUCK AND KEEP UP YOUR SPIRITS YOU DIDN'T PUT IT ON IN A DAY SO IT WON'T COME OFF IN ONE KEEP WORKING AND YOU'LL GET THERE YOU JUST HAVE TO BELIEVE THAT YOUR WORTH IT I DO!!!!!!!!!!&lt;/font&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3783976390074484486&amp;page=RSS%3a+Hello+Everyone&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=bjandcelina.spaces.live.com&amp;amp;GT1=bjandcelina"&gt;</description><comments>http://bjandcelina.spaces.live.com/Blog/cns!CB7C9D85872538FA!188.entry#comment</comments><guid isPermaLink="true">http://bjandcelina.spaces.live.com/Blog/cns!CB7C9D85872538FA!188.entry</guid><pubDate>Wed, 09 Jan 2008 23:01:47 GMT</pubDate><slash:comments>1</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://bjandcelina.spaces.live.com/blog/cns!CB7C9D85872538FA!188/comments/feed.rss</wfw:commentRss><wfw:comment>http://bjandcelina.spaces.live.com/Blog/cns!CB7C9D85872538FA!188.entry#comment</wfw:comment><dcterms:modified>2008-01-09T23:01:47Z</dcterms:modified></item><item><title>Weigh In's</title><link>http://bjandcelina.spaces.live.com/Blog/cns!CB7C9D85872538FA!179.entry</link><description>&lt;font face=Garamond&gt;&lt;span style="font-weight:bold;font-style:italic;font-family:Garamond"&gt;&lt;font size=1&gt;&lt;font size=2&gt;BJ&lt;/font&gt;&lt;br&gt;&lt;span style="background-color:rgb(191, 191, 191)"&gt;Weigh In    Current   Differences   Total Weight   Pound Until Goal&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;font style="font-family:Garamond" face=Garamond&gt;&lt;br style="font-weight:bold;font-style:italic;background-color:rgb(191, 191, 191)"&gt;&lt;font size=1&gt;&lt;span style="font-weight:bold;font-style:italic;background-color:rgb(191, 191, 191)"&gt;    Date        Weight    This Week    Loss To date        Is Reached&lt;/span&gt;&lt;br&gt;&lt;span style="background-color:rgb(192, 80, 77)"&gt;1/1/08          245               0                 0                    105&lt;/span&gt;&lt;br&gt;1/8/08          240               5                 5                    100&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;font style="background-color:rgb(192, 80, 77)" face=Garamond size=1&gt;1/15/08        235               5                 10                    95&lt;/font&gt;&lt;font face=Garamond&gt;&lt;br style="font-family:Garamond"&gt;&lt;/font&gt;&lt;font face=Garamond size=1&gt;&lt;span style="font-family:Garamond"&gt;&lt;font size=2&gt;&lt;i&gt;&lt;b&gt;Celina  &lt;/b&gt;&lt;/i&gt; &lt;/font&gt;     &lt;br&gt;&lt;/span&gt;&lt;span style="font-weight:bold;font-style:italic;font-family:Garamond"&gt;&lt;span style="background-color:rgb(191, 191, 191)"&gt;Weigh In    Current   Differences   Total Weight   Pound Until Goal&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;font style="font-family:Garamond" size=3&gt;&lt;font face=Garamond size=2&gt;&lt;br style="font-weight:bold;font-style:italic;background-color:rgb(191, 191, 191)"&gt;&lt;/font&gt;&lt;font size=1&gt;&lt;font face=Garamond&gt;&lt;span style="font-weight:bold;font-style:italic;background-color:rgb(191, 191, 191)"&gt;    Date        Weight    This Week    Loss To date        Is Reached&lt;/span&gt;&lt;br&gt;&lt;span style="background-color:rgb(192, 80, 77)"&gt;1/1/08           240             0                  0                     95&lt;/span&gt;&lt;br&gt;1/9/08           237             3                  3                     92&lt;br&gt;&lt;span style="background-color:rgb(192, 80, 77)"&gt;1/15/08         234             3                  6                     89&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3783976390074484486&amp;page=RSS%3a+Weigh+In's&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=bjandcelina.spaces.live.com&amp;amp;GT1=bjandcelina"&gt;</description><comments>http://bjandcelina.spaces.live.com/Blog/cns!CB7C9D85872538FA!179.entry#comment</comments><guid isPermaLink="true">http://bjandcelina.spaces.live.com/Blog/cns!CB7C9D85872538FA!179.entry</guid><pubDate>Tue, 08 Jan 2008 19:48:59 GMT</pubDate><slash:comments>0</slash:comments><msn:type>blogentry</msn:type><live:type>blogentry</live:type><live:typelabel>Blog entry</live:typelabel><wfw:commentRss>http://bjandcelina.spaces.live.com/blog/cns!CB7C9D85872538FA!179/comments/feed.rss</wfw:commentRss><wfw:comment>http://bjandcelina.spaces.live.com/Blog/cns!CB7C9D85872538FA!179.entry#comment</wfw:comment><dcterms:modified>2008-01-17T16:48:23Z</dcterms:modified></item><item><title>Photo Album: Best Friends - BJ &amp; Celina</title><link>http://bjandcelina.spaces.live.com/photos/cns!CB7C9D85872538FA!135/</link><description>&lt;p&gt;Best Friends - BJ &amp;#38; Celina&lt;/p&gt;&lt;div&gt;&lt;table cellspacing="0" border="0"&gt;&lt;tr height="8"&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://bjandcelina.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;135&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;136"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;CB7C9D85872538FA&amp;#33;136&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BJ &amp;#38; her son on &amp;#34;Maine Maple Sunday 2006&amp;#34;&amp;#10;&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://bjandcelina.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;135&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;142"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;CB7C9D85872538FA&amp;#33;142&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Celina during our Camping Trip of &amp;#39;06&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://bjandcelina.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;135&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;137"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;CB7C9D85872538FA&amp;#33;137&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BJ &amp;#64; Christmas 2006&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://bjandcelina.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;135&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;143"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;CB7C9D85872538FA&amp;#33;143&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Celina &amp;#64; the Pool Party during the 4th of July, &amp;#39;06&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://bjandcelina.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;135&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;144"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;CB7C9D85872538FA&amp;#33;144&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BJ and her race car&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://bjandcelina.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;135&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;145"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;CB7C9D85872538FA&amp;#33;145&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Celina summer of 2007&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://bjandcelina.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;135&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;148"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;CB7C9D85872538FA&amp;#33;148&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BJ during &amp;#34;Girlz Weekend&amp;#34; Dec &amp;#39;07&lt;/p&gt;&lt;/td&gt;&lt;td width="15"&gt;&lt;/td&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;a href="http://bjandcelina.spaces.live.com&amp;#47;photos&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;135&amp;#47;cns&amp;#33;CB7C9D85872538FA&amp;#33;183"&gt;&lt;img src="http://storage.live.com&amp;#47;items&amp;#47;CB7C9D85872538FA&amp;#33;183&amp;#58;thumbnail" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Celina &amp;#64; Tammy&amp;#39;s Shower &amp;#39;07&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3783976390074484486&amp;page=RSS%3a+Photo+Album%3a+Best+Friends+-+BJ+%26+Celina&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=bjandcelina.spaces.live.com&amp;amp;GT1=bjandcelina"&gt;</description><guid isPermaLink="false">cns!CB7C9D85872538FA!135</guid><pubDate>Wed, 09 Jan 2008 18:18:12 GMT</pubDate><msn:type>photoalbum</msn:type><live:type>photoalbum</live:type><live:typelabel>Photo album</live:typelabel><cf:itemRSS>http://bjandcelina.spaces.live.com/photos/cns!CB7C9D85872538FA!135/feed.rss</cf:itemRSS><dcterms:modified>2008-01-09T18:18:12Z</dcterms:modified></item><item><title>Music List: All Music</title><link>http://bjandcelina.spaces.live.com/Music/cns!CB7C9D85872538FA!203</link><description>&lt;p&gt;All Music&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;Fergie remix: Big Girls Don&amp;#180;t Cry&lt;/li&gt;&lt;li&gt;fergie-: fergieliciousHip Hop&lt;/li&gt;&lt;li&gt;avrul lavigne: Girlfriend&lt;/li&gt;&lt;li&gt;Jimmy Buffett &amp;#40;With Clint Black, Kenny Chesney, Toby Keith, Alan Jackson and George Strait&amp;#41;: Hey Good Lookin&amp;#39;License to Chill&lt;/li&gt;&lt;li&gt;Alan Jackson &amp;#38; Jimmie Buffet: It&amp;#39;s Five O&amp;#39;clock Somewhere&lt;/li&gt;&lt;li&gt;Clay Walker: Just A Few Questions I Have&lt;/li&gt;&lt;li&gt;Nelly Furtado &amp;#43; Timberland: Promiscuous Girlbest of hiphop&lt;/li&gt;&lt;li&gt;nickel back: RockstarAll the Right Reasons&lt;/li&gt;&lt;li&gt;Artist: teardrops on my guitarTaylor Swift&lt;/li&gt;&lt;li&gt;Chase &amp;#38; Waylon: Ticks - Brad PaisleyChase &amp;#38; Waylon&lt;/li&gt;&lt;li&gt;: T-R-O-U-B-L-E-Travis Tritt&lt;/li&gt;&lt;li&gt;Dierks Bentley: What Was I Thinkin&amp;#39;N&amp;#47;A&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3783976390074484486&amp;page=RSS%3a+Music+List%3a+All+Music&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=bjandcelina.spaces.live.com&amp;amp;GT1=bjandcelina"&gt;</description><guid isPermaLink="false">cns!CB7C9D85872538FA!203</guid><pubDate>Wed, 16 Jan 2008 02:22:22 GMT</pubDate><msn:type>musiclist</msn:type><live:type>musiclist</live:type><live:typelabel>Music list</live:typelabel><cf:itemRSS>http://bjandcelina.spaces.live.com/lists/cns!CB7C9D85872538FA!203/feed.rss</cf:itemRSS><dcterms:modified>2008-01-16T02:22:22Z</dcterms:modified></item><item><title>Music List: Music played the most</title><link>http://bjandcelina.spaces.live.com/Music/cns!CB7C9D85872538FA!201</link><description>&lt;p&gt;Music played the most&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;nellly furtado: promiscious girl&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3783976390074484486&amp;page=RSS%3a+Music+List%3a+Music+played+the+most&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=bjandcelina.spaces.live.com&amp;amp;GT1=bjandcelina"&gt;</description><guid isPermaLink="false">cns!CB7C9D85872538FA!201</guid><pubDate>Wed, 16 Jan 2008 02:15:14 GMT</pubDate><msn:type>musiclist</msn:type><live:type>musiclist</live:type><live:typelabel>Music list</live:typelabel><cf:itemRSS>http://bjandcelina.spaces.live.com/lists/cns!CB7C9D85872538FA!201/feed.rss</cf:itemRSS><dcterms:modified>2008-01-16T02:15:14Z</dcterms:modified></item><item><title>Custom List: Celina's Work Out Plan</title><link>http://bjandcelina.spaces.live.com/Lists/cns!CB7C9D85872538FA!162</link><description>&lt;p&gt;Celina&amp;#39;s Work Out Plan&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;1&amp;#47;8&amp;#47;08&lt;p&gt;&lt;p&gt;This am i did the Tai Boxing video and then 30 minutes on my stationary bike and then 30 situps on my Ab lounge all around&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;1&amp;#47;9&amp;#47;08&lt;p&gt;&lt;p&gt;Today I did the 30 minute tai boxing workout then i did the ab lounge for 30 situps all around&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;1&amp;#47;10&amp;#47;08&lt;p&gt;&lt;p&gt;Today I did the Tai boxing video again and I did 50 situps all around and then I did 20 minutes on the stationary bike&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;1&amp;#47;11&amp;#47;08&lt;p&gt;&lt;p&gt;Today i did the tai boxing video again and then I did  20 minutes on the stationary bike as well as 35 situps all around on my ab lounge&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;1&amp;#47;12&amp;#47;08&lt;p&gt;&lt;p&gt;Today I did tai boxing video and the stationary bike and 35 situps all around on the ab  lounge but I also played 3 games of indoor soccer with my son&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;1&amp;#47;14&amp;#47;08&lt;p&gt;&lt;p&gt;today I worked very hard I shoveled snow and did tai boxing and 75 situps on my ab lounge all around then i did 20 minutes on stationary bike&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3783976390074484486&amp;page=RSS%3a+Custom+List%3a+Celina's+Work+Out+Plan&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=bjandcelina.spaces.live.com&amp;amp;GT1=bjandcelina"&gt;</description><guid isPermaLink="false">cns!CB7C9D85872538FA!162</guid><pubDate>Wed, 16 Jan 2008 02:06:04 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://bjandcelina.spaces.live.com/Lists/cns!CB7C9D85872538FA!162/feed.rss</cf:itemRSS><dcterms:modified>2008-01-16T02:06:04Z</dcterms:modified></item><item><title>Custom List: BJ's Work Out Plan</title><link>http://bjandcelina.spaces.live.com/Lists/cns!CB7C9D85872538FA!159</link><description>&lt;p&gt;BJ&amp;#39;s Work Out Plan&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Jan 4th&lt;p&gt;&lt;p&gt;5&amp;#58;00 AM - Worked out with Bob for 40 Minutes &amp;#40;BL Video&amp;#41; and did 20 minutes on my Gazelle. &lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Jan 5th &lt;p&gt;&lt;p&gt;This morning was not so good. I hit the snooze button for an HOUR&amp;#33;&amp;#33;&amp;#33; Then finally got up and had to rush out and get my son to practice and then myself to work. Guess I will be working my butt off tonight. &lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Jan 6&lt;p&gt;&lt;p&gt;NO workouts today. I did lots of house work and laundry but never made it to the Gazelle - I am so disappointed in my self today&amp;#33;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Jan 7th&lt;p&gt;&lt;p&gt;Worked out with Bob for 30 Minutes then used the Gazelle for 30 Minutes. 1 Hour of Heavy breathing and lots of sweating&amp;#33;&amp;#33;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Jan 8th&lt;p&gt;&lt;p&gt;It was so hard to get up this morning, I just wanted that extra hour of sleep so bad. But I got up and I got on the Gazelle for 60 Minutes. Did a few squats and sit-ups. - It just didn&amp;#39;t feel like a good work out though&amp;#33;&amp;#33; Maybe I will have some time later.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Jan 9&lt;p&gt;&lt;p&gt;40 Minutes with Bob and 30 Minutes on the Gazelle. &lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3783976390074484486&amp;page=RSS%3a+Custom+List%3a+BJ's+Work+Out+Plan&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=bjandcelina.spaces.live.com&amp;amp;GT1=bjandcelina"&gt;</description><guid isPermaLink="false">cns!CB7C9D85872538FA!159</guid><pubDate>Wed, 09 Jan 2008 18:27:25 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://bjandcelina.spaces.live.com/Lists/cns!CB7C9D85872538FA!159/feed.rss</cf:itemRSS><dcterms:modified>2008-01-09T18:27:25Z</dcterms:modified></item><item><title>Custom List: Custom List</title><link>http://bjandcelina.spaces.live.com/Lists/cns!CB7C9D85872538FA!146</link><description>&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Our Goal&amp;#39;s&lt;p&gt;&lt;p&gt;BJ &amp;#10;Current Weight - 245&amp;#10;Height 5&amp;#39;7&amp;#34;&amp;#10;Weight Goal - 140&amp;#10;Weight Loss of &amp;#34;105 POUNDS&amp;#33;&amp;#33;&amp;#34;&amp;#10;__________________________________&amp;#10;Celina &amp;#10;Current Weight - 240&amp;#10;Height 5&amp;#39;5&amp;#34;&amp;#10;Weight Goal - 150&amp;#10;Weight Loss of &amp;#34;90 POUNDS&amp;#33;&amp;#33;&amp;#34;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-3783976390074484486&amp;page=RSS%3a+Custom+List%3a+Custom+List&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=bjandcelina.spaces.live.com&amp;amp;GT1=bjandcelina"&gt;</description><guid isPermaLink="false">cns!CB7C9D85872538FA!146</guid><pubDate>Thu, 03 Jan 2008 18:26:19 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://bjandcelina.spaces.live.com/Lists/cns!CB7C9D85872538FA!146/feed.rss</cf:itemRSS><dcterms:modified>2008-01-03T18:26:19Z</dcterms:modified></item></channel></rss>